How to give relaxing massages to relax and relieve tension Did you know that a good relaxing massage can be the solution to a multitude of contractures? Discover how to give relaxing massages like a pro.Relaxing massages are, as its name says, those that are not intended for sports or for rehabilitation. They relax muscles and leave the sensation of having a relax that would not have been possible to obtain otherwise. Its main intention is to give the body a state of tranquility and rest by means of the appropriate movements. This is how, in these times of wholesale stress, the massages take on a singular importance.
We tell you about their basic characteristics and we offer some videos that show how they are given.the easiest way to give relaxing massages if being professional is by using massagers. The main function of these devices relax the muscles, but also favor circulation, calm the nerves and clear the mind. This is how some massagers, specially designed to activate the circulation, with the aim of combating cellulite and favoring the burning of fats, provide as an additional effect, a pleasant state of relaxation.
These massagers, as well as foot massagers, can be a good option when you do not have the possibility to resort to a masseur. On the other hand, at present, you can find a great diversity of massagers ranging from these, extremely simple to much more complex ones, such as shower columns for hydromassage or massage chairs.
Have you considered the possibility of having one of these devices to give relaxing massages at home? Undoubtedly, this type of equipment comes to your home, the most advanced technology when you relax. Hence, in many cases, it can be an investment worth considering, especially if your budget allows it and your times are extremely limited.
However, there are many kinds of relaxing massages, which depend exclusively on a professional who applies them. There are some who follow the path of traditional Chinese medicine, while others are based on the digitopuncture. Anyway, the common goal is the one that bears his name: relax.
How to use massagers to give a relaxing massage
It is always ideal that the application of the relaxing massage is performed with oils, such as almond oil, music and in an environment that inspires peace and tranquility.
So that you can remove some doubts about it and you can see how relaxing massages are, here we share three videos. One works on the feet, another on the back and the rest on the hands.
Would you like to learn more about massage? Check out our Massage section.
Have you tried the relaxing massages? What do you think? Do you want to know more about it? So do not hesitate to tell us your case or share your doubts with us. Leave us a comment!
Read also: How to eliminate varicose veins with massage to make at home yourself
Alternatives for professional relaxing massages
- If you do not want to use a massager or consider it much more effective to visit a professional to give you relaxing massages, here are some massage techniques that may interest you. Choose the one that best suits your need.
- Balinese massage or Pijat Bali: it is not a simple massage, but a treatment that integrates some concepts and techniques of traditional Chinese medicine and Ayurveda. It will help reduce the stress and pain typical of contractures, even to cure some allergies and circulation problems.
- Reflexology to relax: The goal of this technique is to stimulate circulation to achieve total relaxation and balance of the body. Like all holistic therapy, reflexology believes that this balance is what will lead you to prevent and cure all kinds of diseases.
- Zen Shiatsu Massages: This therapy focuses on the treatment of energy points to achieve relaxation. It is performed on the floor and not only includes massages, but a series of movements that will help you relax from the first session.